Chocolate Can Be Good for Your Health?

Helps Reduce Bad Cholesterol

Research finds indicate that consuming dark chocolate helps to: (i) reduce the amount of LDL (low-density lipoprotein – aka “bad”) cholesterol; and (ii) increase the amount of HDL (high-density lipoprotein – aka “good”) cholesterol. Although the reduction and increase are small, they are a step in the right direction when it comes to your health.